Alright, ladies, let’s talk about PMS. More specifically, let’s talk about really bad PMS. The kind of PMS that makes you want to curl up in a ball and never leave your bed. The kind of PMS that makes you want to scream at every person who looks at you the wrong way. The kind of PMS that makes you feel like you’re losing your damn mind!
First things first, let’s acknowledge that PMS is a real thing. It’s not just in your head, and you’re not just being dramatic. Your hormones are doing all sorts of crazy things in your body, and it’s completely normal to feel like a hot mess during that time of the month.
But just because it’s normal doesn’t mean you have to suffer through it. There are things you can do to help alleviate some of the symptoms of PMS and make the whole experience a little bit more bearable.
Get moving
I know, I know. The last thing you want to do when you’re feeling bloated and cranky is exercise. But trust me, getting your body moving can actually help alleviate some of the symptoms of PMS. Exercise releases endorphins, which are natural mood-boosters, and can help reduce cramps and bloating.
You don’t have to go for a five-mile run or do an hour-long yoga class (although if that’s your thing, go for it!). Even just going for a walk around the block or doing some gentle stretching can make a big difference.
Treat yo’ self
When you’re feeling crappy, it’s important to take care of yourself. That means doing things that make you feel good, whether that’s taking a long bath, getting a massage, or indulging in some comfort food.
Now, I’m not saying you should eat an entire pizza and a pint of ice cream (although, again, if that’s your thing, go for it!). But treating yourself to a little something special can help lift your mood and make you feel a little bit better.
Stay hydrated
Drinking plenty of water is always important, but it’s especially important during PMS. Staying hydrated can help reduce bloating and cramps, and can also help improve your mood.
If you’re not a fan of plain old water, try adding some lemon or cucumber slices to give it a little flavor. Herbal teas are also a great option, as they can help soothe cramps and reduce stress.
Get some rest
Sleep is always important, but it’s especially important during PMS. Your body is working overtime, and getting enough rest can help reduce stress and fatigue.
Try to stick to a regular sleep schedule, even on the weekends. And if you’re having trouble sleeping, try some relaxation techniques like deep breathing or meditation.
Reach out for support
Last but not least, don’t be afraid to reach out for support when you’re dealing with really bad PMS. Whether it’s venting to your best friend, talking to your partner about how you’re feeling, or seeking help from a mental health professional, there’s no shame in asking for help.
PMS can be tough to deal with, but you don’t have to suffer through it alone. Remember that you’re not being dramatic, and that it’s okay to take care of yourself. And above all, remember that this too shall pass.
Head photo by Cliff Booth
