As the seasons change, many of us find ourselves experiencing a wide range of emotions, one of which is sadness. Seasonal Affective Disorder, or SAD, can be caused by the lack of sunlight and the changes in temperature and weather mostly during the winter months. While it can be difficult to cope with these feelings, there are plenty of ways to manage seasonal sadness and start feeling better. Here are some tips to help you cope and thrive during the changing seasons.
Get to Know Your Symptoms
Try to understand what you’re experiencing. Symptoms of SAD can include feelings of sadness, low energy, difficulty concentrating, trouble sleeping, irritability, and indecisiveness. If you’re experiencing any of these symptoms, don’t hesitate to seek professional help.
Embrace the Sun
Natural light is a powerful tool for combating seasonal affective disorder. Sunlight is essential for producing serotonin and other mood-regulating hormones. Even if you can’t get outside, sitting by a window and letting the light in can help you feel better. Some even purchase special light lamps to help combat the effects of S.A.D. If you can get outdoors, go for a walk or spend time in a sunny park. The fresh air and natural light will do wonders for your mood.
Sweat It Out
Exercise is a great way to relieve stress and boost your mood. Regular exercise has been shown to reduce symptoms of depression and anxiety, and it can help regulate your hormones making it easier to cope with the changing seasons. Find an activity that you enjoy, such as yoga, dancing, or running, and make it a part of your daily routine.
Connect with Others
Feeling isolated can make seasonal sadness even harder to deal with. To combat loneliness, reach out to friends and family, and put forth effort to connect with others who are experiencing similar feelings. Joining a support group or online community can also help you feel less alone and provide valuable resources for coping.
Take Care of Yourself
Practicing self-care is crucial for managing seasonal affective disorder. Take time to do things that make you feel good. Taking a long bath, reading a book, or listening to your favorite music are just a few ways you can practice self care. Don’t forget it’s important to eat a healthy diet, get enough sleep, and engage in activities that bring you joy.
Don’t Be Afraid to Seek Help
If you’re feeling overwhelmed or struggling to manage your symptoms, don’t hesitate to seek professional help. A therapist or psychologist can help you develop coping skills and strategies for managing the feelings associated with seasonal sadness. For some, medication may also be helpful in reducing your symptoms.
Remember, seasonal sadness can be challenging, but it’s not impossible to manage. By understanding your symptoms, embracing the sun, exercising, connecting with others, practicing self-care, and seeking professional help when needed, you can start feeling better and enjoying the changing seasons.
Head photo by @Ahtziri Lagarde
