Handling the holiday season can be challenging, with myths about mental health and the weight of expectations contributing to stress. While winter isn’t necessarily linked to increased suicides, the holidays can exacerbate existing mental health conditions like seasonal affective disorder, failed expectations, and loneliness. Whether it’s the holiday season or any other time of the year, here are practical strategies to combat depression and manage stress.
Be Intentional Before Reacting
In a world saturated with social media trends advising digital detox, prioritize essential tasks before reacting impulsively. Before the reactive outside world consumes you, establish a personal space by starting the day with intentional activities like reading or having breakfast with your family. Many life coaches advocate actively listening to life’s messages and turning them into lessons.
Take an Adult Timeout
Emotional reactions are natural, but dealing with them effectively is crucial. Taking a moment to consciously sit with your emotions allows for a thoughtful response rather than a reactive one under stress. Categorizing feelings or asking questions before expressing them can provide clarity. Recognizing that others may not share your values is essential for emotional calmness, even when fundamental agreement is lacking.
Let Bygones Be Bygones
Differences, especially within families, are inevitable. Acknowledging that belief systems vary and choosing not to engage in emotionally taxing discussions over matters like politics or personal opinions can be liberating. The philosophy of “If it won’t matter in 5 years, don’t spend more than 5 minutes worrying about it” becomes a practical guide.
Exercise the Power of “No”
While holidays bring obligations, set personal boundaries. Saying no is acceptable, and informing others of limitations beforehand ensures shared expectations. Defining boundaries for mental stability is not only guilt-free but also courteous. Proposing alternatives or compliments before declining maintains social grace.
Stick to Your Healthy Habits
Stress manifests not only in the mind but also in the body. Maintaining habits that contribute to mental well-being is crucial. Engaging in stress-relieving activities like exercise, proper nutrition, and healthy sleep patterns is essential. Acknowledging the role of sexual wellness, including activities like masturbation, is emphasized. Substance use, although tempting for a temporary escape, often exacerbates problems.
Reach Out for Help
In times of serious stress or depression, seeking help is imperative. The Disaster Distress Helpline at 1-800-985-5990 or text TalkWithUs to 66746 provides a lifeline for those feeling trapped. Talking about concerns with friends, therapists, or through various mediums can alleviate anxiety.
Remember, taking control of your well-being is an ongoing process, applicable not only during the holidays but throughout the year. Prioritizing self-care and seeking support when needed are essential steps toward maintaining mental health.
