Periods can be a source of embarrassment and inconvenience for many women, but that doesn’t mean you have to put your exercise routine on hold when your monthly period arrives. Not only can you continue to stay active and keep your blood pumping during your period, but there are period-friendly workouts that may even help alleviate some of your PMS symptoms. Whether you’re looking to keep your body in shape or just want to stay active and healthy during your period, here are some period-friendly workouts to keep your blood pumping.
Yoga
Now, let me tell you, ladies, yoga is one of the best ways to stay active during your period. It is low impact, so it won’t cause too much discomfort, and it can help relieve cramps, back pain, and other period-related symptoms. Yoga also helps to reduce stress, which can be beneficial during your period when hormones can be all over the place. You can practice it at home or join a class at a local yoga studio or gym.
Aerobics
Are you ready to get your heart pumping, ladies? Aerobics is a great way to do it! It’s a fun and energetic way to stay active and keep your body in shape. Aerobic classes are a great way to stay motivated and have fun while you’re exercising. You can also do it at home, just make sure to wear comfortable clothes and shoes that will help you move better and prevent any injuries.
Pilates
Pilates is a fantastic way to stay active during your period, as it’s low impact and can help to alleviate period cramps and other PMS symptoms. It’s also great for improving your posture and increasing your flexibility. Pilates classes are available at most gyms and fitness studios, but you can also do it at home with the help of online videos on YouTube or with the use of various phone apps.
Swimming
Ladies, if you’re looking for a refreshing way to stay active during your period, swimming is the way to go. It’s low impact and can help to reduce cramps and other period-related symptoms. Swimming is also a great form of cardio that can help to improve your overall fitness. Plus, it’s a fun and refreshing way to stay active during your period.
Walking
Sometimes, all you need is a good walk to stay active during your period. It’s low impact and can help to reduce cramps and other period-related symptoms. Plus, it’s an easy and accessible way to stay active that you can do anytime, anywhere. You can go for a walk around the block, or take a stroll through a park or nature trail.
These are just a few of the many period-friendly workouts that you can do to keep your blood pumping during your period. With a little bit of creativity and the right attitude, you can stay active and keep your body in shape, even when Aunt Flo is in town. So put on your workout clothes, grab a water bottle, and get ready to hit the ground running!
Head photo by Jonathan Borba
