Having an emotionally supportive partner during your period can make a huge difference in how you feel physically and emotionally. It’s a really challenging time for many so it’s important to have care and compassion from your partner whether it’s about period sex, your potential mood swings or physical discomforts like cramps. Being in a relationship comes with unspoken responsibilities and it’s important you feel nurtured during this challenging time of the month.
Here are some things your partner can do to help you during your period
Understand and respect your boundaries
Period sex may not be for everyone, and it’s important for your partner to respect your boundaries and desires. If you’re not comfortable with the idea, your partner should be understanding and supportive of your decision.
Be attentive to your needs
Your partner can help relieve some of the physical discomforts of your period by bringing you a heating pad, massaging your lower back, or preparing your favorite snacks. Maybe snuggling together on the sofa or watching a movie is something you find comforting so if that’s your thing be sure to let your partner know.
Show empathy and understanding
Many people experience a range of emotions during their periods. This one can be tricky, but your partner can be there for you simply by listening, showing up, being patient, and by giving their love and care to you. You may even want space during some of this time which is totally fine if you kindly communicate this.
Communicate openly and honestly
Having open and honest communication is key to any successful relationship, and it’s no different when it comes to having your period. Whatever needs you have during this time it is your responsibility to communicate them clearly and hopefully your partner will be by your side to help you with what you need.
Experiment with different types of intimacy during your period
If period sex isn’t your thing, there are still plenty of ways to be intimate with your partner during your period. Mutual masturbation, cuddling, and oral sex are all options that can be just as satisfying and intimate.
Remember, your period is a natural and normal part of life, and it’s important to have a partner who supports you and makes you feel comfortable during this time. With the right attitude and preparation, you and your partner can explore the world of period sex together and experience a beautiful and intimate connection.
Photo by @Polina Kovaleva
