The end of a romantic relationship is a challenging and emotionally taxing experience, often causing a significant hit to your confidence. When a relationship ends, it can leave you feeling uncertain and vulnerable, particularly if it was a surprise or resulted from a disagreement or argument. Ooph. We think we’ve all been there in some way and it really is undeniably hard. It is super essential to remember that you have the power to take steps to rebuild your confidence and emerge stronger and maybe even a little wiser.
Take Time To Heal From The Breakup
One of the most important things you can do to regain your confidence after a breakup is to give yourself time to heal. Processing the experience and allowing yourself to feel the emotions that come up is crucial in moving forward. It’s okay to take a break and not feel like you need to move on right away. Give yourself permission to grieve the loss, and be patient with yourself.
Reconnect With Yourself
A breakup can often cause us to lose touch with our own identity and needs, so it’s crucial to take time to do things that make us happy and fulfilled. Indulge in self-care, spend time on the hobbies you enjoy, or take some quiet moments to reflect. If you don’t feel like doing certain things because they bring up memories of your ex for whatever reason, give yourself permission to try or do the things you maybe held yourself back from doing while you were in the relationship if that applies to you. The point is to take some actionable steps to get back to your core self which means spending time reconnecting with yourself.
Do What Makes You Feel Sexy
It’s also essential to remember that you are still a desirable and attractive person, even after a breakup regardless of how you may currently feel. Do things that make you feel sexy and desirable. Engage with yourself and the world as you know it in ways that boost your confidence. Treat yourself to a makeover, shop for new clothes, or even take some sexy photos. Do what makes you feel good right now while you build yourself back up.
Exercise
Exercise is a powerful tool that can help to improve your confidence post-breakup. Engaging in physical activity releases endorphins, the body’s natural mood-boosting chemicals. Exercise can also reduce stress and anxiety, providing you with a healthy outlet to channel your emotions. There’s all kinds of ways to exercise these days so there’s really no excuse. Find a gym or any kind of class your heart could possibly desire exists online or in apps these days. Walking is hugely helpful for processing feelings and thoughts. Just find something and do it.
Talk To Friends/Family/Therapist About The Breakup
Talk to someone! Don’t underestimate the power of talking to trusted friends and family about your experience. Find a therapist if that feels more comfortable to you. There is no shame at all in getting help with your feelings of grief. Sharing your feelings with others can help you process the emotions you’re going through and provide you with a sense of validation. It can also give you perspective and help you move on from the experience.
Remember that rebuilding your confidence after a breakup takes time, and everyone’s journey is different. It’s crucial to be kind and positive to yourself throughout the process, take it one day at a time, and remind yourself that you’re capable of emerging from this experience even stronger than before.
Head photo by @Nick Page
